'PURE FITNESS | Overnight Chocolate Chai Pudding Recipe'

00:30 Mar 26 4 3

'Is it a breakfast or is it a dessert? No matter the time, our Chocolate Chai Pudding makes a tasty treat whenever you’re craving something sweet.  Chai seeds are a source of fibre and omega-3 fatty acids, and when soaked in a liquid (such as milk or water) make a creamy ‘pudding’ consistency.  Serves: 1 Prep time: 5 mins Cook time: No cook, plus 4 hours chilling   INGREDIENTS: 1 tbsp chia seeds 1 tsp honey 60ml light coconut milk 2 tbsp chocolate protein powder ½ tbsp cacao powder Toppings:  10g dark chocolate, shaved 3 frozen raspberries 1 tsp flaked almonds METHOD:  Place all the ingredients in a bowl and whisk together.  Next cover with cling film and place in the fridge overnight or for at least 4 hours to thicken.  Spoon the mixture into serving dishes before topping with frozen raspberries, almonds, and chocolate shavings.' 

• planks
• bol
• nat
• sexy
• tapis de course
• run longer
• pamela reif
• pas
• Lifestyle
• fat loss

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